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The healthiest approach to self-improvement is the one that works best for you - but how can you know which one that will be? Truthfully, there is no one-size-fits-all approach to self-improvement, so you may need to engage in a bit of trial and error to find out what is most helpful for your situation. At the same time, effective self-improvement journeys usually have ten basic features you should keep in mind.

There are no quick fixes when it comes to self-improvement. Focus on self-improvement approaches that involve a gradual change to increase your odds of success. These approaches typically have you focus on one change at a time, and you only move on to the next change when you've become comfortable with the earlier change in your life.